MobileGoo's Journal, 25 November 2023

185.5 lb Lost so far: 79.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 46.07g | Prot: 74.50g | Carb: 304.38g.   Breakfast: General Mills Honey Nut Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Velveeta Cheese Slice, Deli Sliced Ham, Becel Light Margarine, Egg, Bananas, Dempster's White Thin Sandwich Bread, Campbell's Chicken Noodle Soup. Dinner: Great Value Butter Chicken, Mashed Potato. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...