billy2times's Journal, 21 April 2015

280.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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1548 kcal

Fat: 42.69g | Prot: 82.56g | Carb: 212.67g.   Breakfast: Coffee, Starbucks Doubleshot Mocha + Energy, Chicken Patty Sandwich or Biscuit. Lunch: Great Value Cinnamon Apple Sauce, Fruit Salad (without Citrus Fruits), Lean Pockets Philly Steak & Cheese. Dinner: Dannon Oikos Traditional Greek Yogurt - Orange Cream, EAS Complete Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A). more...

4441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours and 45 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 45 minutes, Driving - 30 minutes. more...