Weigh In record (no journal entry) for 21 April 2015
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114.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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792 kcal
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Fat: 41.25g | Prot: 76.71g | Carb: 39.56g.
Breakfast: Grape Tomatoes, Radishes, Mushrooms, Red Sweet Pepper, Egg (Whole), Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil. Lunch: Cucumber (Peeled), Radish, Red Sweet Pepper, Zucchini, Baby Spinach, Skinless Chicken Breast, Mayonnaise (No Cholesterol), Green Leaf Lettuce, Celery. Dinner: Chicken Drumstick (Skin Not Eaten), Butter, Cooked Turnip. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enlightened Peanut Butter Ice Cream Bar, Dannon Greek Yogurt - Plain (Container), Blackberries. more...
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1674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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