Weigh In record (no journal entry) for 25 November 2023
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121.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1047 kcal
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Fat: 35.38g | Prot: 93.16g | Carb: 85.82g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Cacau Show Petit Deli, Vitória Uva, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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losing 3.1 lb a week
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