Weigh In record (no journal entry) for 21 April 2015
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2208 kcal
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Fat: 83.19g | Prot: 78.80g | Carb: 303.21g.
Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened) , L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt) , Welch's Grape Jelly. Lunch: Kraft American Cheese Singles , Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Traditional Style Pink Salmon, Quick Oats, Egg. Dinner: Green Peas (Frozen) , Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast. Snacks/Other: Sara Lee Pound Cake Slices, Sara Lee Pound Cake Slices, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Publix Gala Apple (Medium). more...
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1911 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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