Weigh In record (no journal entry) for 25 November 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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398 kcal
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Fat: 17.76g | Prot: 13.65g | Carb: 46.40g.
Breakfast: 全聯 香蕉, 水煮蛋, 義美 鮮蔥蘇打, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. more...
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gaining 6.2 lb a week
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瘦瘦的日記's weight history
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