Weigh In record (no journal entry) for 07 August 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2742 kcal
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Fat: 121.19g | Prot: 127.30g | Carb: 154.76g.
Breakfast: Salsa, Toasted Whole Wheat Bread, Spinach, Egg White, Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Black Olives, Butter, Cooked Asparagus (from Fresh), Fresh Asiago Cheese, Smoked Salmon, Strawberry Ice Creams, Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Couscous (Cooked). Snacks/Other: Cabernet Sauvignon Wine, Cream Cheese. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cross Trainer - 35 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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