bama66's Journal, 21 April 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 23.90g | Prot: 38.03g | Carb: 43.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Healthy Choice Cafe Steamers Chicken Fried Rice. more...

3332 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 31 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 6 hours, Resting - 5 hours and 56 minutes, Desk Work - 9 hours. more...