muff50's Journal, 07 August 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 53.87g | Prot: 61.02g | Carb: 176.52g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Turkey Sausage. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mixed Vegetables (Frozen), Margarine (Olive Oil). Snacks/Other: Chocolate Coated Cheesecakes, Red Delicious Apples, Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms), Child's Vanilla Cone. more...

4501 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 40 minutes, Shopping - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...