Weigh In record (no journal entry) for 25 November 2023
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1018 kcal
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Fat: 24.83g | Prot: 43.98g | Carb: 116.19g.
Breakfast: Bagel, Butter. Lunch: Buitoni Three Cheese Tortellini, Chicken Vegetable Soup, Italian Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cracker Barrel Old Country Store Sweet Potato Casserole, Publix Cranberry Orange Relish, Bread Stuffing (Dry Mix, Commercial), Deli Turkey or Chicken Breast Meat. Snacks/Other: Martini, Great Value Traditional Apple Pie, Hometown Buffet Pumpkin Pie, Chocolate Chip Cookie. more...
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gaining 4.6 lb a week
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