Weigh In record (no journal entry) for 21 April 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1606 kcal
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Fat: 84.24g | Prot: 101.47g | Carb: 136.53g.
Breakfast: quest Quest Cinnamon Roll protein bar. Lunch: Lettuce, Hidden Valley The Original Light Ranch Dressing, Skinless Chicken Breast. Dinner: Jason's Deli Italian Pasta Salad. Snacks/Other: Skinny Cow Divine Filled Chocolates. more...
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losing 9.1 lb a week
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