Weigh In record (no journal entry) for 07 August 2011
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185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1584 kcal
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Fat: 78.77g | Prot: 53.97g | Carb: 164.20g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Potato Wedges, Hot Wings Snack Box. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. more...
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2919 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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