Weigh In record (no journal entry) for 25 November 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2391 kcal
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Fat: 57.12g | Prot: 108.79g | Carb: 367.52g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Nonni's Biscotti, Farm Boy Cheese, Farm Boy Brown Bread 🍞, Schwartz's Smoked Meat Brisket, Голубика, Виноград. Lunch: Щука, Quaker Caramel Chocolate Chip Rice Cakes, Farm Boy Cheese, Farm Boy Brown Bread 🍞. Dinner: Farm Boy Brown Bread 🍞, Pacific Natural Foods Beef Broth , Damas Оковалок ( не Жирная Говядина ), Bechtle Egg Noodles . Snacks/Other: No Name Maria Biscuits, Курага, Mehadrin Dates, Gelato 🍧 Ice Cream . more...
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steady weight
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