Weigh In record (no journal entry) for 21 April 2015
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1588 kcal
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Fat: 57.61g | Prot: 78.56g | Carb: 196.17g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, IGA Oka l'artisan, Coronation Olives Kalamata Dénoyautées, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Produits d'érable des Appalaches Beurre d'érable, Steak de Boeuf (Maigre Mangé Seulement), Oignons Rouges, Le Sieur Pois Tendres, Minute Rice Riz Mexicain Ready To Serve, Pringles Stix Miel et Beurre. Snacks/Other: Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Nestle Smarties (10g), Capricorn Réglisse Molle à la Framboise, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1191 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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