Ocnslr47's Journal, 07 August 2011

Wow..
205.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
1761 kcal Fat: 52.99g | Prot: 57.33g | Carb: 245.38g.   Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Chocolate Pudding Snack Pack - No Sugar Added, Lite Beer, Deep Fried Potato French Fries (from Frozen). more...
losing 7.0 lb a week

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