wjschrandt1's Journal, 07 August 2011

239.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

---

2438 kcal

Fat: 108.99g | Prot: 159.06g | Carb: 196.04g.   Breakfast: fried egg, lox. Lunch: fish and chips. Dinner: new work style pizza, spinach salad, country fried potatoes, chicken breast. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...