Weigh In record (no journal entry) for 25 November 2023
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228.4 lb
Lost so far: 37.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1070 kcal
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Fat: 48.18g | Prot: 58.30g | Carb: 107.92g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Dole Cherry Mixed Fruit in 100% Fruit Juice, King Henry's Roasted & Salted Cashews, Coffee, Whole Milk. Lunch: Smithfield Spiral Sliced Smoked Ham, Duke's Mayonnaise, White Bread, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Honey, Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 12.6 lb a week
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