51,8
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117.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1769 kcal
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Fat: 64.06g | Prot: 129.16g | Carb: 165.68g.
Breakfast: Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Frango Desfiado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Clara de Ovo, Vigor Requeijão Cremoso Light, Pullman Grand Burger Brioche, Carapreta Hambúrguer de Carne Bovina Angus. Snacks/Other: Florestal Bala de Café, Parmalat Whey Protein, Itambé Iogurte Natural Integral (170g), Nestlé Classic Ao Leite. more...
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steady weight
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