Weigh In record (no journal entry) for 07 August 2011
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292.8 lb
Lost so far: 12.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1539 kcal
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Fat: 52.87g | Prot: 107.04g | Carb: 179.94g.
Breakfast: Fat Free American Cheese, sandwich thins, poached egg. Lunch: green beans, sweet potatoes, chili. Dinner: hot dogs, 100% Whole Wheat Bread, american cheese, beans sprouts, beans sprouts. Snacks/Other: Skim milk, graham cracker, eggs, cottage cheese, cauliflower, fiber one. more...
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3549 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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