Weigh In record (no journal entry) for 25 November 2023
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210.1 lb
Lost so far: 13.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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648 kcal
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Fat: 28.51g | Prot: 27.04g | Carb: 78.09g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Blueberry, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sweet Additions Stevia, Ocean Spray Chocolate Covered Craisins, New England French Vanilla Coffee. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 1.4 lb a week
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