Weigh In record (no journal entry) for 21 April 2015
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1205 kcal
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Fat: 42.50g | Prot: 158.00g | Carb: 45.00g.
Breakfast: 365 Organic Unfiltered Flax Seed Oil, Trader Joe's Steel Cut Organic Oats. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: America's Choice Natural Almonds, Great Value Sliced Mild Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 1.1 lb a week
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