Weigh In record (no journal entry) for 07 August 2011
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240.5 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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3399 kcal
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Fat: 106.45g | Prot: 170.30g | Carb: 416.20g.
Breakfast: Trato Mix Completo, Corpus Light Pedaços de Morango, Creamy Light. Lunch: Potato Kugelis, Cucumber (Peeled), Carrots, Lettuce, White Rice, Tomatoes, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Pao Doce, Uva Light Del Valle, French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat, Roast Beef, Cheese Fondue, Biscoito de Polvilho. Snacks/Other: Sorvete Yogo, Peaches (Solids and Liquids, Water Pack, Canned), Strawberries. more...
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losing 6.2 lb a week
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