Weigh In record (no journal entry) for 25 November 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1255 kcal
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Fat: 60.05g | Prot: 66.01g | Carb: 111.49g.
Breakfast: Limon Suyu, Maydanoz, Salatalık, Kırmızı Domates, Kepekli Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Toz Biber, Tereyağı, Sucuk, Yumurta, Yumurta. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Mercimek Çorbası, Kepekli Ekmek, Domates Sosu, Dana Etinden Yapılan Köfte, Migros Tam Yağlı Yoğurt. more...
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gaining 1.0 lb a week
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