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kilocharlie7
Journal
21 Apr 15
kilocharlie7's Journal, 21 April 2015
kilocharlie7's Profile
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Weigh In record (no journal entry) for 21 April 2015
213.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
1110 kcal
Fat: 35.50g | Prot: 84.00g | Carb: 122.00g.
Breakfast:
Quaker Steel Cut Oatmeal (Packet), GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
Lunch:
Weight Watchers Santa Fe Style Rice & Beans, Culinary Collection Fajita-Style Chicken Spring Rolls.
Snacks/Other:
Emerald Natural Almonds 100 Calorie Pack.
more...
3117 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours.
more...
steady weight
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