Trotz opulentem Essen im Urlaub 😀
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2785 kcal
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Fat: 148.17g | Prot: 87.86g | Carb: 265.77g.
Breakfast: American Style Erdnuss Creme Crunchy, Ja! Vollkorn Toastbrot, Ja! Vollkorn Toastbrot, Ei, Ja! Vollkorn Toastbrot, Marmelade, Ja! Vollkorn Toastbrot . Lunch: Dean&David Red Thai Chicken Curry. Dinner: Ei, Käse und Schinkensandwich. Snacks/Other: Edeka Kokoswürfel, Ja! Walnusskerne, Ja! Walnusskerne, Ja! Walnusskerne, Ja! Walnusskerne. more...
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gaining 0.9 lb a week
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