Weigh In record (no journal entry) for 25 November 2023
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2018 kcal
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Fat: 77.94g | Prot: 128.57g | Carb: 198.28g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Café Expresso. Dinner: Lidl Frutos Vermelhos Congelados, Pistachos Secos e Torrados (sem Sal), Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Maçãs Granny Smith, Seara Fibra de Psílio, BioTech ISO Whey Zero. more...
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2829 kcal
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Activities & Exercise:
Sauna - 30m - 30 minutes, Remo Estatístico - 5 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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losing 21.6 lb a week
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