Weigh In record (no journal entry) for 25 November 2023
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186.3 lb
Lost so far: 73.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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235 kcal
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Fat: 9.50g | Prot: 10.10g | Carb: 26.52g.
Breakfast: AH Filet Americain Naturel, Gwoon Kaiserbroodjes. more...
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losing 1.5 lb a week
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Denise 2.0's weight history
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