Weigh In record (no journal entry) for 25 November 2023
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254.9 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2663 kcal
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Fat: 77.91g | Prot: 166.82g | Carb: 315.02g.
Breakfast: Milchkaffee, Ja! H-Fettarme Milch 1,5% Fett, Crownfield Frosted Flakes. Lunch: Gekochtes Ei, Kamps Käsebrötchen Überbacken, Ja! H-Fettarme Milch 1,5% Fett, ESN Flexpresso Protein Coffee. Dinner: Trattoria Alfredo Calzone Speciale. more...
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steady weight
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Pummeleinhorn80's weight history
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