Weigh In record (no journal entry) for 25 November 2023
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134.9 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1840 kcal
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Fat: 58.81g | Prot: 89.17g | Carb: 251.65g.
Breakfast: REWE Mandeln Gehobelt, Pflaumen, Kiwi, Arla Skyr, Kölln Haferflocken. Lunch: Rote Zwiebeln, Ei, Lidl Gehackte Tomaten, Rama Cremefine 7%, Weißer Reis (Langkorn), Hokkaido Kürbis, Lidl Putenhackfleisch. Dinner: Lidl Putenhackfleisch. Snacks/Other: Pringles Classic Paprika, Sports Factory High Level 4 Protein Riegel Himbeer Crisp, Rio D'oro Kinderpunsch. more...
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losing 0.9 lb a week
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Martchens's weight history
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