Sylvia60's Journal, 25 November 2023

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Weigh In record (no journal entry) for 25 November 2023

233.2 lb Lost so far: 1.8 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2023:

1319 kcal

Fat: 65.76g | Prot: 50.47g | Carb: 129.08g. Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Leicht & Cross Knusperbrot Vital, Honig, Lätta Margarine, Fleischsalat, Kaisersemmel. Dinner: Moussaka. Snacks/Other: Äpfel. more...

3022 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Sylvia60's Journal, 25 November 2023

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