Weigh In record (no journal entry) for 25 November 2023
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1426 kcal
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Fat: 42.01g | Prot: 97.46g | Carb: 161.75g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Costa d'oro Olio Extra Vergine d'oliva, Conad Bieta Erbette, Milk Formaggio Fresco Pro High Protein 21G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Milk Protein Yogurt Magro Bianco Naturale, Mela. more...
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losing 1.5 lb a week
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