Weigh In record (no journal entry) for 11 November 2023
|
180.3 lb
Lost so far: 7.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2023:
|
280 kcal
|
Fat: 17.00g | Prot: 3.00g | Carb: 28.00g.
Snacks/Other: Gen Bake Churro Donut Bites. more...
|
gaining 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veloeddy's weight history
|