Weigh In record (no journal entry) for 21 April 2015
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180.4 lb
Lost so far: 35.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1983 kcal
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Fat: 129.52g | Prot: 84.05g | Carb: 120.05g.
Breakfast: Kroger Ground Pork, Egg. Lunch: Fresh & Easy Sugar Snap Peas, Strawberries , Great Value Whole Blueberries, Raspberries , Kroger Ground Pork. Dinner: turkey hill TURK HILL I/C BUTTER PECAN, Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Keepos Stuffed Grape Leaves with Rice. Snacks/Other: Snak Club Raw Almonds, Altoids Peppermint Mints, Sabra Hummus with Roasted Pine Nuts, Cucumber (with Peel), Skinny Pop Popcorn (Package), Pepsi Diet Pepsi 16.9 fl oz, Sargento Colby Jack String Cheese, Apples , Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 11.2 lb a week
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