Weigh In record (no journal entry) for 25 November 2023
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1347 kcal
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Fat: 44.74g | Prot: 108.59g | Carb: 129.21g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Zucchine, Zucca, Bertolli Olio Extravergine di Oliva, Sigma Gamberi Sgusciati Surgelati. Dinner: Totano, Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Riso. Snacks/Other: Cameo Mousse al Cioccolato con Pepite di Cioccolato , McDonald's Cappuccino (Grande), Ehrmann Caramel Pudding. more...
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gaining 1.1 lb a week
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