Weigh In record (no journal entry) for 21 April 2015
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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785 kcal
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Fat: 37.20g | Prot: 28.15g | Carb: 83.92g.
Breakfast: Cappuccino. Lunch: Spinach, Boiled Egg, Boiled Egg, Pret A Manger Miso Soup. Dinner: Beef, Cranberry Juice, Cranberry Juice. Snacks/Other: Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 6.2 lb a week
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