Weigh In record (no journal entry) for 07 August 2011
|
188.9 lb
Lost so far: 27.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1837 kcal
|
Fat: 44.43g | Prot: 105.85g | Carb: 266.18g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Banana, Strawberries. Lunch: Tomatoes, Provolone Cheese Slices, 98% Fat Free Oven Roasted Turkey Breast, Old Fashioned White Bread. Dinner: Tossed Salad, Baby Potatoes, Tilapia Loins. Snacks/Other: Plums, Baked Pretzels (Rods), Baked Pretzels (Rods), Sweet Cherries, NUT·rition Heart-Healthy Mix. more...
|
|
2432 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctbeavers's weight history
|