Weigh In record (no journal entry) for 25 November 2023
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1193 kcal
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Fat: 51.10g | Prot: 74.84g | Carb: 116.96g.
Breakfast: Kurutulmuş Bütün Susam, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Karışık Yeşil Salata, Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri. Dinner: Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Baharatlı Karnabahar, Sütaş Kaymaksız Yoğurt, Makarna. Snacks/Other: Ceviz, Hurma, Mandalina. more...
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2003 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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