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down down down
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195.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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770 kcal
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Fat: 42.43g | Prot: 35.35g | Carb: 66.25g.
Breakfast: Scrambled Egg , Wheat Chapati, Ghee. Snacks/Other: Banana. more...
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losing 12.3 lb a week
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