Weigh In record (no journal entry) for 21 April 2015
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191.1 lb
Lost so far: 64.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1418 kcal
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Fat: 109.17g | Prot: 51.09g | Carb: 9.04g.
Breakfast: Asda Real Mayonnaise, Tesco Red Pepper, Sainsbury's Emmental Cheese, Tomatoes, Baby Spinach, Coconut Oil, Egg, Tesco Double Cream, Coffee. Lunch: Chicken Skin (Roasted, Cooked). Dinner: Buffalo Chicken Jalapeno Popper Casserole. Snacks/Other: Jack Daniel's Tennessee Whisky, Twinings Pure Peppermint Tea. more...
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gaining 0.7 lb a week
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