Weigh In record (no journal entry) for 07 August 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1694 kcal
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Fat: 46.65g | Prot: 93.57g | Carb: 208.90g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: whole grain Bread, Lite Cheddar Cheese Slices, Natural Honey Ham, Oven Roasted Chicken Breast, Orange Juice. Dinner: Roasted Original Potatoes, Hummus, Pita Bread, Meatless Lasagna, Crab Cake, Pinot Blanc Wine. Snacks/Other: Olives (Small-Extra Large), Figs, Boiled Egg. more...
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1438 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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