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Marshav520
Journal
13 Oct 09
Marshav520's Journal, 13 October 2009
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Weigh In record (no journal entry) for 13 October 2009
176.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2009:
1695 kcal
Fat: 52.32g | Prot: 51.92g | Carb: 225.72g.
Breakfast:
Granola, Honey, Lowfat Plain Yogurt.
Lunch:
Ratatouille.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Rum and Cola, Milk Duds.
more...
2330 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
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