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Marshav520
Journal
14 Oct 09
Marshav520's Journal, 14 October 2009
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Weigh In record (no journal entry) for 14 October 2009
173.6 lb
Lost so far:
2.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2009:
1711 kcal
Fat: 60.31g | Prot: 68.35g | Carb: 202.56g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream, Green Tea Slim Life, Brown Sugar Cinnamon Toaster Pastry.
Lunch:
Whole Wheat Crackers, Progresso Wedding soup.
Dinner:
Baked Potato (Peel Eaten), Pork Steak or Cutlet.
Snacks/Other:
Rum and Cola, Peanut M&M's.
more...
2340 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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