Weigh In record (no journal entry) for 25 November 2023
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160.3 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1256 kcal
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Fat: 64.34g | Prot: 66.78g | Carb: 102.98g.
Breakfast: Магнит Сыр Российский 50%, Dr. Korner Хлебец Гречневый, Благода Творог со Сметаной . Lunch: Блины на Молоке, Говяжьи Фрикадельки, Борщ. Dinner: Тануки Роллы Филадельфия. more...
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losing 6.2 lb a week
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