Weigh In record (no journal entry) for 21 April 2015
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242.5 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1341 kcal
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Fat: 25.17g | Prot: 43.87g | Carb: 158.49g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gutes Land Gouda . Lunch: Salatkönig Griechischer Krautsalat, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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gaining 2.1 lb a week
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