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weekends are tough, but i didnt expect to gain weight, i've been under the RDI for Calories
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244.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1683 kcal
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Fat: 55.94g | Prot: 57.33g | Carb: 192.33g.
Breakfast: Instant Coffee (made from Powdered), Blt. Lunch: tomato slice, whole wheat dinner roll, chicken thigh. Dinner: Italian Sausage, Spaghetti. Snacks/Other: regular beer, digestive cookie, regular beer, Iced Coffee with Cream and Sugar. more...
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3178 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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