EllySmith's Journal, 21 April 2015

130.1 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 37.29g | Prot: 56.12g | Carb: 183.72g.   Breakfast: Del Monte Ananas a Fette in Succo, Semi di Chia. Lunch: Parmesan Cheese (Grated), Egg Yolk, Dry Spaghetti. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...