Irlane Cotrim's Journal, 24 November 2023

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Weigh In record (no journal entry) for 24 November 2023

158.7 lb Lost so far: 61.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2023:

988 kcal

Fat: 11.29g | Prot: 26.65g | Carb: 204.79g. Breakfast: Davaca Requeijão Cremoso Light, Pão Francês. Lunch: Banana Prata. Dinner: Laranjas. Snacks/Other: Café com Açúcar, Pão de Queijo. more...

1828 kcal

Activities & Exercise: esteira - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 2.8 lb a week

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Irlane Cotrim's Journal, 24 November 2023

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Irlane Cotrim's weight history