Weigh In record (no journal entry) for 07 August 2011
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1975 kcal
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Fat: 47.60g | Prot: 108.38g | Carb: 292.80g.
Breakfast: Banana, Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nonfat Vanilla Greek Yogurt (Chobani), Deluxe Mixed Nuts, Fruit Cup. Dinner: Banana, Baked Breaded Chicken Breast Cutlets, Small Garden Salad. Snacks/Other: Banana, Nonfat Vanilla Greek Yogurt (Chobani), Deluxe Mixed Nuts, Sugar Free Wint-O-Green Mints, Tic Tac Freshmints. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (slow) - 41 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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