jlipke's Journal, 24 November 2023

177.4 lb Lost so far: 30.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 29.89g | Prot: 91.55g | Carb: 118.10g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Coffee, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Buffalo Trace Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2133 kcal

Activities & Exercise: Garmin - 24 hours. more...