Destroyed by Thanksgiving.
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2370 kcal
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Fat: 122.44g | Prot: 176.54g | Carb: 142.00g.
Breakfast: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Beef Brisket (Whole, Lean Only). Lunch: Whole Foods Market Sour Cream & Chives Mashed Potatoes, Momofuku Spicy Soy Noodles. Dinner: Whole Foods Market Sour Cream & Chives Mashed Potatoes, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Stubb's Bar-B-Q Sauce Original, Turkey Breast Meat and Skin (Cooked, Roasted), Boar's Head Vermont Cheddar Cheese (Yellow & White), Tofurky Hickory Smoked Deli Slices. more...
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2623 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours and 2 minutes, Resting - 12 hours and 58 minutes. more...
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gaining 16.1 lb a week
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